Summer Sober Activities for Men In Recovery

Recovery is a journey that requires continuous engagement and finding joy in sober activities. Summertime offers a plethora of opportunities to explore fun and fulfilling experiences that support your recovery journey.

Here are a list of summer sober activities for men in recovery to enjoy during the summer months:

1. Embark on Nature Adventures

The Phoenix is a 501c3 nonprofit community offering a variety of free sober activities for those in recovery. It provides a supportive environment for staying active and connected through fitness, social, and cultural events, all substance-free. This platform is ideal for anyone seeking to enjoy life and maintain sobriety in a positive and engaging community.

2. Explore Local Museums and Historical Sites

We Are Not Glum is a dynamic resource for individuals seeking fulfilling, sober experiences. This organization champions a joyous, substance-free lifestyle through a range of activities and events that foster community, creativity, and personal growth. Ideal for those in recovery or anyone interested in sober living, We Are Not Glum provides an uplifting and inclusive environment to connect, share, and thrive without reliance on substances.

3. Join or Start a Hobby Club

Whether it’s a book club, a gardening group, or a sports team, joining a club can provide a sense of community and a structured way to spend your time. Engaging in hobbies with others can also expand your social network in a positive and supportive environment.

4. Volunteer in Your Community

Giving back through volunteering can be incredibly rewarding and a powerful step in your recovery. Consider lending your time to community centers, animal shelters, or other local organizations. Volunteering not only benefits others but can also give you a sense of purpose and accomplishment.

5. Get Creative and Crafty

Creative activities like painting, writing, or DIY projects can be therapeutic and enjoyable. Crafting something with your hands can be a relaxing way to spend time and a great outlet for expressing yourself.

6. Take a Culinary Adventure

Host a themed dinner night or try cooking new recipes. Culinary adventures can be a delightful way to engage with friends in recovery and explore new tastes and cooking skills.

7. Engage in Physical Activities

Physical activity is not only good for the body but also for mental health. Join a community sports team, go for a bike ride, or take up yoga or swimming. Regular exercise can boost your mood and overall well-being.

8. Discover Photography or Painting

Exploring artistic hobbies like photography or painting can be both therapeutic and fulfilling. It’s a way to document your journey, see the world through a new lens, and create tangible memories.

9. Plan a Sober Get-Together

Organizing a sober social event like a picnic or a BBQ with friends can be a great way to strengthen your recovery network. It’s also a fun way to enjoy the summer weather in a safe and supportive environment.

10. Tour Your Own City

Become a tourist in your own city and explore it with fresh eyes. Visit local attractions, parks, and other places of interest that you might not have seen before.


Each of these summer sober activities offers an opportunity to enrich your life and enjoy summer without compromising your recovery journey. Remember, the goal is to find joy and fulfillment in sober living, creating new memories, and strengthening your commitment to recovery.

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