5 Ways to Stay Sober During Thanksgiving Celebrations

As Thanksgiving approaches, many people look forward to spending quality time with loved ones, enjoying delicious food, and creating lasting memories. However, for individuals in recovery from addiction, the holiday season can pose unique challenges. With tempting alcoholic beverages and social pressures, staying sober during Thanksgiving can feel like an uphill battle.

But fear not, because we’ve compiled five practical tips to help you stay sober during Thanksgiving:

Prioritize Self-Care

During the hustle and bustle of Thanksgiving preparations, it’s essential to prioritize self-care. Make time for activities that promote relaxation and well-being, such as meditation, exercise, or spending time outdoors. By taking care of yourself physically and emotionally, you’ll be better equipped to handle any cravings or triggers that may arise.

Plan Ahead

One of the keys to staying sober during Thanksgiving is to plan ahead. Before attending any gatherings or events, have a solid plan in place. This may involve bringing your own non-alcoholic beverages, having a support person you can rely on, or even having an exit strategy if you feel uncomfortable or triggered. By anticipating potential challenges and having a plan in place, you’ll feel more confident and in control of your sobriety.

Surround Yourself with Supportive People

Surrounding yourself with supportive friends and family members can make a world of difference during the holiday season. Whether it’s attending a support group meeting, reaching out to a trusted friend, or spending time with loved ones who understand and respect your sobriety, having a strong support system can provide encouragement and accountability when you need it most.

Focus on Gratitude

Thanksgiving is a time to reflect on the things we’re grateful for in our lives. Instead of focusing on what you may be missing out on by not drinking, shift your focus to the many blessings you have to be thankful for. Practicing gratitude can help shift your perspective and remind you of the reasons why sobriety is worth it.

Have an Exit Strategy

Finally, if you find yourself in a situation where you feel overwhelmed or tempted to drink, it’s essential to have an exit strategy. This could involve politely excusing yourself from the situation, reaching out to a supportive friend or family member, or even leaving the event altogether if necessary. Remember, your sobriety is worth protecting, and it’s okay to prioritize your well-being above all else.


Staying sober during Thanksgiving may present its challenges, but with the right mindset and strategies in place, it’s entirely possible to navigate the holiday season while honoring your commitment to sobriety. By prioritizing self-care, planning ahead, surrounding yourself with supportive people, focusing on gratitude, and having an exit strategy, you can enjoy a fulfilling and meaningful Thanksgiving celebration without compromising your sobriety.

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